Terry Cowan 5x500m/1:00r row
2,500m
Meters
9:15.3
Time
1:51.0
Pace
179
Calories
144
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 14:15.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 156 |
November 22, 2022 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.3 | 2,500m | 1:51.0 | 256 | 1179 | 28 | 144 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | 141 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 147 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 144 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 141 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 150 |
| r534m |
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Workout Graph
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