Terry Cowan 4x1000m/0:30r row
4,000m
Meters
16:01.5
Time
2:00.1
Pace
268
Calories
76
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 18:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 157 |
November 25, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.5 | 4,000m | 2:00.1 | 202 | 993 | 27 | 76 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | 153 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 | 151 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | 0 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 | 0 |
| r232m |
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Workout Graph
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