Terry Cowan v5:00/2:00r...5 row
11,645m
Meters
45:00.0
Time
1:55.9
Pace
805
Calories
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,113m |
| Overall Time | 55:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 155 |
November 28, 2022 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,645m | 1:55.9 | 225 | 1073 | 27 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 | |
| r: 2:00 | 355m | |||||
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 304m | |||||
| 15:00.0 | 3,902m | 1:55.3 | 228 | 1085 | 27 | |
| r: 2:00 | 240m | |||||
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 251m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:00 | 318m | |||||
| r1,468m |
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Workout Graph
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