Terry Cowan 4x3:00/2:00r row
3,276m
Meters
12:00.0
Time
1:49.8
Pace
240
Calories
34
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 161 |
November 30, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,276m | 1:49.8 | 264 | 1207 | 29 | 34 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 29 | 138 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | 0 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | 0 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | 0 |
| r1,512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.