Terry Cowan v1:00/1:00r...10 row
2,913m
Meters
10:00.0
Time
1:42.9
Pace
230
Calories
128
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 20:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 163 |
December 15, 2022 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,913m | 1:42.9 | 320 | 1402 | 30 | 128 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 127 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 141 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 140 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 145 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 140 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 145 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 146 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 153 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 150 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 0 | |
| r: 1:00 | 129m | ||||||
| r1,550m |
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Workout Graph
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