Terry Cowan 21097m row
21,097m
Meters
1:28:45.4
Time
2:06.2
Pace
1359
Calories
11
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 2291 |
| Drag Factor | 158 |
December 16, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:45.4 | 21,097m | 2:06.2 | 174 | 899 | 26 | 11 |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 28 | 131 |
| 7:52.3 | 4,000m | 1:58.0 | 213 | 1031 | 28 | |
| 7:51.5 | 6,000m | 1:57.8 | 214 | 1035 | 27 | |
| 8:12.6 | 8,000m | 2:03.1 | 187 | 944 | 26 | |
| 8:05.0 | 10,000m | 2:01.2 | 196 | 975 | 27 | |
| 8:21.9 | 12,000m | 2:05.4 | 177 | 909 | 25 | |
| 8:37.5 | 14,000m | 2:09.3 | 162 | 856 | 25 | |
| 10:08.7 | 16,000m | 2:32.1 | 99 | 641 | 21 | |
| 8:26.6 | 18,000m | 2:06.6 | 172 | 892 | 26 | |
| 8:55.7 | 20,000m | 2:13.9 | 146 | 801 | 25 | |
| 4:22.3 | 21,097m | 1:59.5 | 205 | 1004 | 28 |
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Workout Graph
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