Terry Cowan v500m/1:00r...6 row
3,000m
Meters
11:13.5
Time
1:52.2
Pace
219
Calories
139
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 17:13.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 160 |
December 19, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.5 | 3,000m | 1:52.2 | 247 | 1151 | 28 | 139 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 31 | 142 | |
| r: 1:00 | 145m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 146 | |
| r: 1:00 | 133m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | 115 | |
| r: 1:00 | 170m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 140 | |
| r: 1:00 | 97m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 142 | |
| r: 1:00 | 148m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 150 | |
| r: 1:00 | 149m | ||||||
| r842m |
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Workout Graph
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