Terry Cowan v1:00/2:00r...5 row
3,632m
Meters
13:00.0
Time
1:47.3
Pace
274
Calories
152
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 157 |
January 10, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,632m | 1:47.3 | 283 | 1272 | 29 | 152 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 140 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 29 | 155 | |
| r: 2:00 | 333m | ||||||
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 28 | 156 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | 159 | |
| r: 2:00 | 266m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 153 | |
| r: 2:00 | 286m | ||||||
| r1,519m |
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Workout Graph
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