Terry Cowan v2000m/3:00r...4 row
5,000m
Meters
18:45.8
Time
1:52.5
Pace
360
Calories
153
Heart Rate
Rest Distance | 2,037m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,037m |
Overall Time | 30:45.8 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1144 |
Stroke Rate | 28 |
Stroke Count | 534 |
Drag Factor | 157 |
January 11, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:45.8 | 5,000m | 1:52.5 | 245 | 1144 | 28 | 153 | |
7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 29 | 155 | |
r: 3:00 | 568m | ||||||
5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 28 | 162 | |
r: 3:00 | 468m | ||||||
3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 | 141 | |
r: 3:00 | 476m | ||||||
1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 157 | |
r: 3:00 | 525m | ||||||
r2,037m |
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Workout Graph
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