Terry Cowan v2000m/3:00r...4 row

5,000m

Meters

18:45.8

Time

1:52.5

Pace

360

Calories

153

Heart Rate

Rest Distance2,037m
Rest Time12:00.0
Overall Distance7,037m
Overall Time30:45.8
Average Watts245
Calories Per Hour1144
Stroke Rate28
Stroke Count534
Drag Factor157

January 11, 2023 16:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.8 5,000m 1:52.5 245 1144 28 153
7:30.7 2,000m 1:52.6 245 1142 29 155
r: 3:00 568m
5:38.0 1,500m 1:52.6 245 1142 28 162
r: 3:00 468m
3:53.5 1,000m 1:56.7 220 1056 27 141
r: 3:00 476m
1:43.7 500m 1:43.7 314 1380 30 157
r: 3:00 525m
r2,037m

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Workout Graph

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