Terry Cowan v2000m/3:00r...3 row
6,000m
Meters
22:21.3
Time
1:51.7
Pace
431
Calories
155
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 31:21.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 166 |
January 13, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.3 | 6,000m | 1:51.7 | 251 | 1162 | 28 | 155 | |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 28 | 146 | |
| r: 3:00 | 550m | ||||||
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 28 | 156 | |
| r: 3:00 | 517m | ||||||
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 28 | 163 | |
| r: 3:00 | 537m | ||||||
| r1,604m |
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Workout Graph
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