Terry Cowan v25c/1:00r...8 row
2,354m
Meters
7:51.3
Time
1:40.1
Pace
200
Calories
140
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 15:51.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 177 |
January 18, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.3 | 2,354m | 1:40.1 | 349 | 1500 | 30 | 140 | |
| 0:59.2 | 295m | 1:40.3 | 346 | 1492 | 32 | 122 | |
| r: 1:00 | 178m | ||||||
| 0:59.3 | 296m | 1:40.1 | 348 | 1498 | 30 | 134 | |
| r: 1:00 | 145m | ||||||
| 0:57.5 | 290m | 1:39.1 | 359 | 1536 | 31 | 138 | |
| r: 1:00 | 156m | ||||||
| 0:58.4 | 293m | 1:39.6 | 354 | 1516 | 31 | 140 | |
| r: 1:00 | 150m | ||||||
| 0:57.9 | 291m | 1:39.4 | 355 | 1523 | 30 | 147 | |
| r: 1:00 | 125m | ||||||
| 0:59.1 | 295m | 1:40.1 | 348 | 1498 | 30 | 146 | |
| r: 1:00 | 119m | ||||||
| 1:00.2 | 298m | 1:41.0 | 340 | 1468 | 30 | 147 | |
| r: 1:00 | 120m | ||||||
| 0:59.6 | 296m | 1:40.6 | 343 | 1480 | 31 | 150 | |
| r: 1:00 | 121m | ||||||
| r1,114m |
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Workout Graph
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