Terry Cowan v1000m/1:00r...5 row
5,000m
Meters
18:23.3
Time
1:50.3
Pace
365
Calories
86
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 23:23.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 168 |
January 19, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.3 | 5,000m | 1:50.3 | 261 | 1196 | 28 | 86 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 29 | 138 | |
| r: 1:00 | 154m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | 147 | |
| r: 1:00 | 148m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 28 | 148 | |
| r: 1:00 | 119m | ||||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 28 | 0 | |
| r: 1:00 | 129m | ||||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | 0 | |
| r: 1:00 | 126m | ||||||
| r676m |
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Workout Graph
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