Terry Cowan v500m/2:00r...5 row
3,500m
Meters
12:22.3
Time
1:46.0
Pace
268
Calories
146
Heart Rate
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 22:22.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 168 |
January 21, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.3 | 3,500m | 1:46.0 | 294 | 1310 | 29 | 146 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 136 | |
| r: 2:00 | 347m | ||||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 29 | 147 | |
| r: 2:00 | 323m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 142 | |
| r: 2:00 | 348m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | 154 | |
| r: 2:00 | 313m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 153 | |
| r: 2:00 | 322m | ||||||
| r1,653m |
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Workout Graph
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