Terry Cowan v8:00/3:00r...4 row
5,445m
Meters
20:00.0
Time
1:50.1
Pace
399
Calories
156
Heart Rate
Rest Distance | 1,976m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,421m |
Overall Time | 32:00.0 |
Average Watts | 262 |
---|---|
Calories Per Hour | 1200 |
Stroke Rate | 28 |
Stroke Count | 559 |
Drag Factor | 168 |
January 26, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,445m | 1:50.1 | 262 | 1200 | 28 | 156 | |
8:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 28 | 152 | |
r: 3:00 | 506m | ||||||
6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 28 | 157 | |
r: 3:00 | 449m | ||||||
4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 28 | 157 | |
r: 3:00 | 433m | ||||||
2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | 161 | |
r: 3:00 | 588m | ||||||
r1,976m |
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Workout Graph
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