Terry Cowan v8:00/3:00r...4 row

5,445m

Meters

20:00.0

Time

1:50.1

Pace

399

Calories

156

Heart Rate

Rest Distance1,976m
Rest Time12:00.0
Overall Distance7,421m
Overall Time32:00.0
Average Watts262
Calories Per Hour1200
Stroke Rate28
Stroke Count559
Drag Factor168

January 26, 2023 14:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,445m 1:50.1 262 1200 28 156
8:00.0 2,158m 1:51.2 254 1175 28 152
r: 3:00 506m
6:00.0 1,616m 1:51.3 253 1171 28 157
r: 3:00 449m
4:00.0 1,096m 1:49.4 267 1217 28 157
r: 3:00 433m
2:00.0 576m 1:44.1 310 1365 29 161
r: 3:00 588m
r1,976m

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