Terry Cowan v1:00/1:00r...7 row
4,467m
Meters
16:00.0
Time
1:47.4
Pace
335
Calories
142
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,345m |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 166 |
February 01, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,467m | 1:47.4 | 282 | 1270 | 29 | 142 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 119 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | 136 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 29 | 147 | |
| r: 1:00 | 122m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | 153 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | 155 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 153 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 135 | |
| r: 1:00 | 112m | ||||||
| r878m |
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Workout Graph
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