Terry Cowan v10c/1:00r...6 row
2,694m
Meters
9:34.4
Time
1:46.6
Pace
210
Calories
131
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 15:34.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 165 |
February 02, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.4 | 2,694m | 1:46.6 | 289 | 1294 | 29 | 131 | |
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 30 | 100 | |
| r: 1:00 | 209m | ||||||
| 0:52.6 | 251m | 1:44.7 | 304 | 1347 | 30 | 124 | |
| r: 1:00 | 171m | ||||||
| 1:24.0 | 388m | 1:48.2 | 276 | 1249 | 29 | 131 | |
| r: 1:00 | 167m | ||||||
| 1:48.4 | 511m | 1:46.0 | 293 | 1309 | 29 | 139 | |
| r: 1:00 | 167m | ||||||
| 2:17.2 | 643m | 1:46.6 | 288 | 1291 | 29 | 145 | |
| r: 1:00 | 145m | ||||||
| 2:46.5 | 777m | 1:47.1 | 285 | 1279 | 29 | 151 | |
| r: 1:00 | 127m | ||||||
| r986m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.