Terry Cowan v1000m/2:00r...6 row
6,000m
Meters
21:58.7
Time
1:49.8
Pace
441
Calories
151
Heart Rate
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,831m |
| Overall Time | 33:58.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 167 |
February 03, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.7 | 6,000m | 1:49.8 | 264 | 1207 | 28 | 151 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 29 | 144 | |
| r: 2:00 | 321m | ||||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 29 | 151 | |
| r: 2:00 | 317m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | 154 | |
| r: 2:00 | 319m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 | 156 | |
| r: 2:00 | 286m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 28 | 149 | |
| r: 2:00 | 306m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | 155 | |
| r: 2:00 | 282m | ||||||
| r1,831m |
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Workout Graph
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