Terry Cowan v3:00/1:00r...5 row
2,802m
Meters
10:00.0
Time
1:47.0
Pace
212
Calories
141
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 15:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 170 |
February 07, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 29 | 141 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | 132 | |
| r: 1:00 | 139m | ||||||
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 30 | 143 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | 146 | |
| r: 1:00 | 107m | ||||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 29 | 144 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 143 | |
| r: 1:00 | 139m | ||||||
| r637m |
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Workout Graph
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