Terry Cowan v1000m/3:00r...3 row
3,000m
Meters
10:57.9
Time
1:49.6
Pace
220
Calories
153
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 19:57.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 164 |
February 08, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.9 | 3,000m | 1:49.6 | 265 | 1213 | 27 | 153 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 28 | 150 | |
| r: 3:00 | 572m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | 153 | |
| r: 3:00 | 560m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 27 | 157 | |
| r: 3:00 | 540m | ||||||
| r1,672m |
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Workout Graph
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