Terry Cowan v1:00/2:00r...5 row
3,644m
Meters
13:00.0
Time
1:47.0
Pace
276
Calories
145
Heart Rate
Rest Distance | 1,501m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,145m |
Overall Time | 23:00.0 |
Average Watts | 286 |
---|---|
Calories Per Hour | 1282 |
Stroke Rate | 30 |
Stroke Count | 377 |
Drag Factor | 164 |
February 09, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:00.0 | 3,644m | 1:47.0 | 286 | 1282 | 30 | 145 | |
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 132 | |
r: 2:00 | 318m | ||||||
3:00.0 | 844m | 1:46.6 | 289 | 1293 | 29 | 146 | |
r: 2:00 | 311m | ||||||
5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 28 | 151 | |
r: 2:00 | 299m | ||||||
3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | 153 | |
r: 2:00 | 279m | ||||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 146 | |
r: 2:00 | 294m | ||||||
r1,501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.