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Terry Cowan v0:45/0:45r...20 row

4,522m

Meters

15:00.0

Time

1:39.5

Pace

367

Calories

143

Heart Rate

Rest Distance2,130m
Rest Time15:00.0
Overall Distance6,652m
Overall Time30:00.0
Average Watts355
Calories Per Hour1522
Stroke Rate31
Stroke Count466
Drag Factor165

February 10, 2023 15:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,522m 1:39.5 355 1522 31 143
0:45.0 225m 1:40.0 350 1504 32 116
r: 0:45 139m
0:45.0 226m 1:39.5 355 1520 32 129
r: 0:45 130m
0:45.0 228m 1:38.6 364 1553 32 133
r: 0:45 138m
0:45.0 229m 1:38.2 369 1569 32 137
r: 0:45 129m
0:45.0 228m 1:38.6 364 1553 31 138
r: 0:45 116m
0:45.0 227m 1:39.1 359 1536 31 140
r: 0:45 111m
0:45.0 229m 1:38.2 369 1569 32 142
r: 0:45 105m
0:45.0 228m 1:38.6 364 1553 31 144
r: 0:45 102m
0:45.0 225m 1:40.0 350 1504 31 143
r: 0:45 103m
0:45.0 226m 1:39.5 355 1520 31 144
r: 0:45 97m
0:45.0 226m 1:39.5 355 1520 31 146
r: 0:45 103m
0:45.0 226m 1:39.5 355 1520 31 147
r: 0:45 87m
0:45.0 227m 1:39.1 359 1536 31 147
r: 0:45 109m
0:45.0 226m 1:39.5 355 1520 31 150
r: 0:45 97m
0:45.0 224m 1:40.4 345 1488 31 146
r: 0:45 101m
0:45.0 223m 1:40.8 341 1472 31 149
r: 0:45 101m
0:45.0 226m 1:39.5 355 1520 31 153
r: 0:45 96m
0:45.0 220m 1:42.2 327 1426 31 153
r: 0:45 92m
0:45.0 223m 1:40.8 341 1472 31 151
r: 0:45 86m
0:45.0 230m 1:37.8 374 1586 32 155
r: 0:45 88m
r2,130m

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Workout Graph

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