Terry Cowan v4:00/2:00r...7 row
5,288m
Meters
19:00.0
Time
1:47.7
Pace
399
Calories
149
Heart Rate
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,321m |
| Overall Time | 33:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 168 |
February 14, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,288m | 1:47.7 | 279 | 1261 | 28 | 149 | |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 29 | 147 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | 148 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 147 | |
| r: 2:00 | 278m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 143 | |
| r: 2:00 | 270m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 148 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | 152 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 27 | 158 | |
| r: 2:00 | 291m | ||||||
| r2,033m |
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