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Terry Cowan v10c/0:30r...20 row

2,213m

Meters

7:03.1

Time

1:35.5

Pace

200

Calories

131

Heart Rate

Rest Distance1,684m
Rest Time10:00.0
Overall Distance3,897m
Overall Time17:03.1
Average Watts401
Calories Per Hour1678
Stroke Rate35
Stroke Count247
Drag Factor198

February 23, 2023 16:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:03.1 2,213m 1:35.5 401 1678 35 131
0:20.9 110m 1:35.0 408 1704 37 108
r: 0:30 93m
0:20.6 109m 1:34.4 415 1727 38 117
r: 0:30 88m
0:20.9 110m 1:35.0 408 1704 34 121
r: 0:30 83m
0:20.8 110m 1:34.5 414 1725 38 124
r: 0:30 80m
0:20.9 110m 1:35.0 408 1704 34 129
r: 0:30 86m
0:22.2 114m 1:37.3 379 1604 32 128
r: 0:30 80m
0:20.6 109m 1:34.4 415 1727 38 129
r: 0:30 83m
0:21.0 110m 1:35.4 402 1684 34 131
r: 0:30 86m
0:21.4 111m 1:36.3 391 1644 34 132
r: 0:30 84m
0:22.0 113m 1:37.3 379 1605 33 131
r: 0:30 88m
0:21.3 111m 1:35.9 396 1663 34 135
r: 0:30 85m
0:21.8 113m 1:36.4 390 1642 33 135
r: 0:30 80m
0:21.3 111m 1:35.9 396 1663 34 136
r: 0:30 87m
0:21.4 112m 1:35.5 401 1681 37 137
r: 0:30 81m
0:21.8 113m 1:36.4 390 1642 33 136
r: 0:30 91m
0:21.1 110m 1:35.9 397 1665 34 137
r: 0:30 87m
0:21.8 113m 1:36.4 390 1642 36 141
r: 0:30 87m
0:21.6 112m 1:36.4 390 1643 33 144
r: 0:30 72m
0:20.4 107m 1:35.3 404 1690 38 140
r: 0:30 84m
0:19.2 104m 1:32.3 445 1831 38 136
r: 0:30 79m
r1,684m

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Workout Graph

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