Terry Cowan v6:00/3:00r...4 row
6,465m
Meters
24:00.0
Time
1:51.3
Pace
468
Calories
150
Heart Rate
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,605m |
| Overall Time | 36:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 173 |
February 27, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,465m | 1:51.3 | 253 | 1172 | 28 | 150 | |
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 29 | 143 | |
| r: 3:00 | 609m | ||||||
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 28 | 153 | |
| r: 3:00 | 539m | ||||||
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 28 | 154 | |
| r: 3:00 | 486m | ||||||
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 28 | 153 | |
| r: 3:00 | 506m | ||||||
| r2,140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.