Terry Cowan 5000m row
5,000m
Meters
18:41.3
Time
1:52.1
Pace
358
Calories
145
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 166 |
March 08, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.3 | 5,000m | 1:52.1 | 248 | 1154 | 28 | 145 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 28 | 134 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 28 | 140 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 28 | 145 |
| 3:46.3 | 4,000m | 1:53.1 | 242 | 1131 | 28 | 150 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 29 | 159 |
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Workout Graph
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