Terry Cowan 3000m row
3,000m
Meters
11:34.3
Time
1:55.7
Pace
206
Calories
139
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 161 |
March 13, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 28 | 139 |
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 28 | 132 |
| 2:19.3 | 1,200m | 1:56.0 | 224 | 1070 | 28 | 138 |
| 2:19.1 | 1,800m | 1:55.9 | 225 | 1073 | 28 | 141 |
| 2:19.2 | 2,400m | 1:56.0 | 224 | 1071 | 28 | 141 |
| 2:17.2 | 3,000m | 1:54.3 | 234 | 1105 | 28 | 145 |
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Workout Graph
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