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Terry Cowan 21097m row

21,097m

Meters

1:23:20.9

Time

1:58.5

Pace

1412

Calories

11

Heart Rate

Average Watts210
Calories Per Hour1023
Stroke Rate26
Stroke Count2223
Drag Factor164

March 16, 2023 15:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:20.9 21,097m 1:58.5 210 1023 26 11
3:54.0 1,000m 1:57.0 219 1052 27 116
3:52.9 2,000m 1:56.4 222 1062 27 129
3:53.1 3,000m 1:56.5 221 1060 27
3:52.3 4,000m 1:56.1 223 1068 27
3:52.2 5,000m 1:56.1 224 1069 27
3:52.2 6,000m 1:56.1 224 1069 27
3:53.5 7,000m 1:56.7 220 1056 26
3:53.6 8,000m 1:56.8 220 1055 27
3:52.8 9,000m 1:56.4 222 1063 27
3:54.3 10,000m 1:57.1 218 1049 26
3:55.2 11,000m 1:57.6 215 1040 27
3:55.4 12,000m 1:57.7 215 1038 27
3:59.5 13,000m 1:59.7 204 1001 27
4:03.0 14,000m 2:01.5 195 971 26
3:57.9 15,000m 1:58.9 208 1015 27
4:06.7 16,000m 2:03.3 186 941 27
4:01.4 17,000m 2:00.7 199 985 26
4:03.5 18,000m 2:01.7 194 967 27
4:04.0 19,000m 2:02.0 193 963 26
4:08.9 20,000m 2:04.4 182 924 26
3:53.7 21,000m 1:56.8 219 1054 27
0:21.0 21,097m 1:48.2 276 1249 29

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Workout Graph

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