Terry Cowan 21097m row
21,097
Meters
1:23:20.9
Time
1:58.5
Pace
1412
Calories
11
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 2223 |
| Drag Factor | 164 |
March 16, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:20.9 | 21,097 | 1:58.5 | 210 | 1016 | 1412 | 26 | 11 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 27 | 116 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 27 | 129 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 27 | |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1053 | 68 | 27 | |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 27 | |
| 3:52.2 | 6,000 | 1:56.1 | 224 | 1054 | 68 | 27 | |
| 3:53.5 | 7,000 | 1:56.7 | 220 | 1048 | 68 | 26 | |
| 3:53.6 | 8,000 | 1:56.8 | 220 | 1047 | 68 | 27 | |
| 3:52.8 | 9,000 | 1:56.4 | 222 | 1051 | 68 | 27 | |
| 3:54.3 | 10,000 | 1:57.1 | 218 | 1044 | 68 | 26 | |
| 3:55.2 | 11,000 | 1:57.6 | 215 | 1025 | 67 | 27 | |
| 3:55.4 | 12,000 | 1:57.7 | 215 | 1024 | 67 | 27 | |
| 3:59.5 | 13,000 | 1:59.7 | 204 | 992 | 66 | 27 | |
| 4:03.0 | 14,000 | 2:01.5 | 195 | 977 | 66 | 26 | |
| 3:57.9 | 15,000 | 1:58.9 | 208 | 1013 | 67 | 27 | |
| 4:06.7 | 16,000 | 2:03.3 | 186 | 933 | 64 | 27 | |
| 4:01.4 | 17,000 | 2:00.7 | 199 | 984 | 66 | 26 | |
| 4:03.5 | 18,000 | 2:01.7 | 194 | 960 | 65 | 27 | |
| 4:04.0 | 19,000 | 2:02.0 | 193 | 959 | 65 | 26 | |
| 4:08.9 | 20,000 | 2:04.4 | 182 | 925 | 64 | 26 | |
| 3:53.7 | 21,000 | 1:56.8 | 219 | 1047 | 68 | 27 | |
| 0:21.0 | 21,097 | 1:48.2 | 276 | 1200 | 7 | 29 |
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Workout Graph
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