Terry Cowan 30:00 row
7,894m
Meters
30:00.0
Time
1:54.0
Pace
557
Calories
147
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 166 |
March 27, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,894m | 1:54.0 | 236 | 1112 | 27 | 147 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | 137 |
| 10:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 28 | 144 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 28 | 152 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 | 149 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 134 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | 171 |
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Workout Graph
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