Terry Cowan v1:00/2:00r...5 row
3,841m
Meters
15:00.0
Time
1:57.1
Pace
268
Calories
137
Heart Rate
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 163 |
April 18, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,841m | 1:57.1 | 218 | 1049 | 27 | 137 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 98 | |
| r: 2:00 | 385m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 147 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | 144 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 148 | |
| r: 2:00 | 379m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 150 | |
| r: 2:00 | 309m | ||||||
| r1,688m |
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Workout Graph
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