Terry Cowan 5000m row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
324
Calories
25
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 168 |
April 21, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 23 | 25 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 22 | 127 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 23 | |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 23 | |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 25 | |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 26 |
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Workout Graph
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