Terry Cowan v20c/2:00r...5 row
3,885m
Meters
14:10.3
Time
1:49.4
Pace
300
Calories
143
Heart Rate
Rest Distance | 1,781m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,666m |
Overall Time | 24:10.3 |
Average Watts | 267 |
---|---|
Calories Per Hour | 1219 |
Stroke Rate | 29 |
Stroke Count | 399 |
Drag Factor | 170 |
April 27, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:10.3 | 3,885m | 1:49.4 | 267 | 1219 | 29 | 143 | |
0:48.2 | 239m | 1:40.8 | 341 | 1474 | 32 | 119 | |
r: 2:00 | 427m | ||||||
1:43.1 | 496m | 1:43.9 | 312 | 1372 | 30 | 143 | |
r: 2:00 | 384m | ||||||
2:44.0 | 767m | 1:46.9 | 286 | 1285 | 29 | 147 | |
r: 2:00 | 324m | ||||||
3:47.1 | 1,037m | 1:49.4 | 267 | 1217 | 27 | 154 | |
r: 2:00 | 326m | ||||||
5:07.9 | 1,346m | 1:54.3 | 234 | 1105 | 27 | 156 | |
r: 2:00 | 320m | ||||||
r1,781m |
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Workout Graph
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