Terry Cowan v1000m/1:00r...5 row
5,000m
Meters
18:27.3
Time
1:50.7
Pace
364
Calories
58
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 23:27.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 160 |
May 23, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.3 | 5,000m | 1:50.7 | 258 | 1187 | 28 | 58 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 29 | 141 | |
| r: 1:00 | 155m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | 150 | |
| r: 1:00 | 116m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 28 | 0 | |
| r: 1:00 | 100m | ||||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 28 | 0 | |
| r: 1:00 | 93m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 28 | 0 | |
| r: 1:00 | 122m | ||||||
| r586m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.