Terry Cowan v3:00/2:00r...5 row
3,972m
Meters
15:00.0
Time
1:53.2
Pace
280
Calories
149
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,703m |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 158 |
July 20, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,972m | 1:53.2 | 241 | 1128 | 27 | 149 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | 142 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 149 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | 151 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 151 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | 156 | |
| r: 2:00 | 359m | ||||||
| r1,731m |
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Workout Graph
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