Terry Cowan v1500m/2:00r...4 row
6,000m
Meters
23:12.6
Time
1:56.0
Pace
417
Calories
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 31:12.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 157 |
July 25, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 6,000m | 1:56.0 | 224 | 1070 | 27 | |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 28 | |
| r: 2:00 | 348m | |||||
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 26 | |
| r: 2:00 | 273m | |||||
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 288m | |||||
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 277m | |||||
| r1,186m |
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Workout Graph
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