Terry Cowan v0:20/0:10r...3 row
287m
Meters
1:00.0
Time
1:44.5
Pace
23
Calories
129
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 353m |
| Overall Time | 1:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 204 |
July 26, 2023 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 129 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 109 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 132 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | 148 | |
| r: 0:10 | 0m | ||||||
| r66m |
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Workout Graph
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