Terry Cowan v2:00/1:00r...6 row
3,239m
Meters
12:00.0
Time
1:51.1
Pace
235
Calories
141
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,924m |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 195 |
July 29, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,239m | 1:51.1 | 255 | 1177 | 27 | 141 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 126 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 139 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 148 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 139 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 145 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 149 | |
| r: 1:00 | 120m | ||||||
| r685m |
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Workout Graph
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