Terry Cowan v100m/1:00r...9 row

2,500m

Meters

8:48.7

Time

1:45.7

Pace

193

Calories

11

Heart Rate

Rest Distance1,251m
Rest Time9:00.0
Overall Distance3,751m
Overall Time17:48.7
Average Watts296
Calories Per Hour1318
Stroke Rate30
Stroke Count257
Drag Factor200

August 03, 2023 19:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:48.7 2,500m 1:45.7 296 1318 30 11
0:19.4 100m 1:37.0 383 1619 37 106
r: 1:00 177m
0:40.1 200m 1:40.2 347 1495 31 0
r: 1:00 180m
1:02.0 300m 1:43.3 317 1391 30 0
r: 1:00 158m
1:23.1 400m 1:43.8 312 1374 30 0
r: 1:00 118m
1:47.0 500m 1:47.0 286 1283 28 0
r: 1:00 128m
1:25.5 400m 1:46.8 287 1286 28 0
r: 1:00 109m
1:12.6 300m 2:01.0 198 979 25 0
r: 1:00 77m
0:39.8 200m 1:39.5 355 1522 32 0
r: 1:00 141m
0:19.2 100m 1:36.0 396 1661 34 0
r: 1:00 163m
r1,251m

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Workout Graph

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