Terry Cowan v100m/1:00r...9 row
2,500
Meters
8:48.7
Time
1:45.7
Pace
193
Calories
11
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 17:48.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 200 |
August 03, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.7 | 2,500 | 1:45.7 | 296 | 1314 | 30 | 11 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 37 | 106 | |
| r: 1:00 | 177 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 31 | 0 | |
| r: 1:00 | 180 | ||||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1335 | 30 | 0 | |
| r: 1:00 | 158 | ||||||
| 1:23.1 | 400 | 1:43.8 | 312 | 1342 | 30 | 0 | |
| r: 1:00 | 118 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 28 | 0 | |
| r: 1:00 | 128 | ||||||
| 1:25.5 | 400 | 1:46.8 | 287 | 1263 | 28 | 0 | |
| r: 1:00 | 109 | ||||||
| 1:12.6 | 300 | 2:01.0 | 198 | 1140 | 25 | 0 | |
| r: 1:00 | 77 | ||||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 32 | 0 | |
| r: 1:00 | 141 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | 0 | |
| r: 1:00 | 163 | ||||||
| r1,251 |
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Workout Graph
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