Terry Cowan v2000m/3:00r...3 row
3,500m
Meters
12:49.5
Time
1:49.9
Pace
257
Calories
154
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 18:49.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 153 |
August 10, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.5 | 3,500m | 1:49.9 | 263 | 1206 | 30 | 154 | |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 29 | 152 | |
| r: 3:00 | 556m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 29 | 156 | |
| r: 2:00 | 276m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 156 | |
| r: 1:00 | 118m | ||||||
| r950m |
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Workout Graph
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