Terry Cowan v1000m/2:00r...3 row
3,000m
Meters
11:47.4
Time
1:57.9
Pace
207
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 17:47.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 197 |
August 11, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,000m | 1:57.9 | 214 | 1034 | 27 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | |
| r: 2:00 | 380m | |||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 28 | |
| r: 2:00 | 365m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | |
| r: 2:00 | 14m | |||||
| r759m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.