Terry Cowan v1000m/2:00r...3 row
3,000
Meters
11:47.4
Time
1:57.9
Pace
207
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 17:47.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 197 |
August 11, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1034 | 27 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 28 | |
| r: 2:00 | 380 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 28 | |
| r: 2:00 | 365 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 25 | |
| r: 2:00 | 14 | |||||
| r759 |
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Workout Graph
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