Terry Cowan v6:00/2:00r...6 row
4,151m
Meters
15:00.0
Time
1:48.4
Pace
311
Calories
146
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,896m |
| Overall Time | 27:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 155 |
August 15, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,151m | 1:48.4 | 275 | 1245 | 31 | 146 | |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 30 | 141 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 30 | 147 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 30 | 157 | |
| r: 2:00 | 297m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 143 | |
| r: 2:00 | 269m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 143 | |
| r: 2:00 | 229m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 146 | |
| r: 2:00 | 277m | ||||||
| r1,745m |
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Workout Graph
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