Terry Cowan v500m/2:00r...8 row
4,000m
Meters
14:09.0
Time
1:46.1
Pace
305
Calories
144
Heart Rate
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,522m |
| Overall Time | 30:09.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 210 |
August 16, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.0 | 4,000m | 1:46.1 | 293 | 1307 | 28 | 144 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 137 | |
| r: 2:00 | 359m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 146 | |
| r: 2:00 | 358m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 143 | |
| r: 2:00 | 316m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 148 | |
| r: 2:00 | 304m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 136 | |
| r: 2:00 | 278m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 144 | |
| r: 2:00 | 313m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 148 | |
| r: 2:00 | 284m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 152 | |
| r: 2:00 | 310m | ||||||
| r2,522m |
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Workout Graph
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