Terry Cowan v25c/1:00r...12 row
3,807m
Meters
13:24.2
Time
1:45.6
Pace
300
Calories
93
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,534m |
| Overall Time | 25:24.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 156 |
August 28, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.2 | 3,807m | 1:45.6 | 297 | 1322 | 31 | 93 | |
| 1:09.8 | 325m | 1:47.3 | 283 | 1272 | 31 | 127 | |
| r: 1:00 | 161m | ||||||
| 1:08.9 | 322m | 1:46.9 | 286 | 1283 | 30 | 137 | |
| r: 1:00 | 177m | ||||||
| 1:02.4 | 305m | 1:42.2 | 327 | 1425 | 33 | 146 | |
| r: 1:00 | 183m | ||||||
| 1:08.5 | 321m | 1:46.6 | 288 | 1291 | 31 | 146 | |
| r: 1:00 | 171m | ||||||
| 1:10.5 | 324m | 1:48.7 | 272 | 1235 | 30 | 144 | |
| r: 1:00 | 164m | ||||||
| 1:08.1 | 321m | 1:46.0 | 293 | 1309 | 31 | 145 | |
| r: 1:00 | 139m | ||||||
| 1:07.3 | 318m | 1:45.8 | 295 | 1316 | 32 | 137 | |
| r: 1:00 | 150m | ||||||
| 1:08.3 | 321m | 1:46.3 | 291 | 1300 | 32 | 138 | |
| r: 1:00 | 129m | ||||||
| 1:08.5 | 322m | 1:46.3 | 291 | 1300 | 31 | 0 | |
| r: 1:00 | 89m | ||||||
| 1:08.3 | 321m | 1:46.3 | 291 | 1300 | 32 | 0 | |
| r: 1:00 | 115m | ||||||
| 1:05.7 | 314m | 1:44.6 | 306 | 1351 | 31 | 0 | |
| r: 1:00 | 120m | ||||||
| 0:58.1 | 292m | 1:39.4 | 355 | 1523 | 33 | 0 | |
| r: 1:00 | 129m | ||||||
| r1,727m |
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Workout Graph
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