Terry Cowan v50c/2:00r...5 row
1,871m
Meters
6:31.2
Time
1:44.5
Pace
150
Calories
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 16:31.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 207 |
| Drag Factor | 156 |
September 01, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.2 | 1,871m | 1:44.5 | 306 | 1354 | 33 | |
| 2:24.7 | 663m | 1:49.1 | 269 | 1226 | 30 | |
| r: 2:00 | 390m | |||||
| 1:46.5 | 506m | 1:45.2 | 300 | 1333 | 32 | |
| r: 2:00 | 368m | |||||
| 1:15.0 | 366m | 1:42.4 | 325 | 1419 | 32 | |
| r: 2:00 | 348m | |||||
| 0:45.4 | 231m | 1:38.2 | 369 | 1569 | 33 | |
| r: 2:00 | 339m | |||||
| 0:19.6 | 106m | 1:32.4 | 443 | 1824 | 40 | |
| r: 2:00 | 324m | |||||
| r1,769m |
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Workout Graph
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