Terry Cowan v1:00/2:00r...6 row
5,060m
Meters
19:00.0
Time
1:52.6
Pace
361
Calories
134
Heart Rate
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,955m |
| Overall Time | 31:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 198 |
September 04, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,060m | 1:52.6 | 245 | 1142 | 27 | 134 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 81 | |
| r: 2:00 | 394m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 139 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 139 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 27 | 145 | |
| r: 2:00 | 377m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | 151 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 150 | |
| r: 2:00 | 130m | ||||||
| r1,895m |
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Workout Graph
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