Terry Cowan v0:20/0:10r...24 row
2,364m
Meters
8:00.0
Time
1:41.5
Pace
181
Calories
82
Heart Rate
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,264m |
| Overall Time | 19:40.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 205 |
September 05, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,364m | 1:41.5 | 334 | 1451 | 31 | 82 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 105 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 110 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 123 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 130 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 136 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 135 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 138 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 141 | |
| r: 4:00 | 738m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 114 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 129 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 136 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 141 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 146 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 150 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 147 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 0 | |
| r: 4:00 | 640m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 0 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 0 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 0 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 0 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 0 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 0 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 0 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 0 | |
| r: 0:10 | 22m | ||||||
| r1,900m |
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Workout Graph
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