Terry Cowan v1000m/1:00r...5 row
5,000m
Meters
18:33.1
Time
1:51.3
Pace
361
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 23:33.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 157 |
September 06, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.1 | 5,000m | 1:51.3 | 254 | 1173 | 28 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 29 | |
| r: 1:00 | 150m | |||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | |
| r: 1:00 | 111m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 29 | |
| r: 1:00 | 112m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | |
| r: 1:00 | 137m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | |
| r: 1:00 | 132m | |||||
| r642m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.