Terry Cowan v2:00/1:00r...8 row
4,476m
Meters
16:00.0
Time
1:47.2
Pace
336
Calories
33
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 154 |
September 08, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,476m | 1:47.2 | 284 | 1276 | 30 | 33 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | 132 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 139 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 31 | 0 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 0 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 0 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 0 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 0 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 0 | |
| r: 1:00 | 146m | ||||||
| r1,126m |
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Workout Graph
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