Terry Cowan v500m/2:00r...5 row
3,500m
Meters
12:46.4
Time
1:49.4
Pace
257
Calories
143
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 22:46.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 194 |
September 09, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.4 | 3,500m | 1:49.4 | 267 | 1217 | 28 | 143 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 127 | |
| r: 2:00 | 320m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 28 | 142 | |
| r: 2:00 | 385m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 139 | |
| r: 2:00 | 342m | ||||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 27 | 150 | |
| r: 2:00 | 342m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 157 | |
| r: 2:00 | 340m | ||||||
| r1,729m |
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Workout Graph
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