Terry Cowan v3:00/2:00r...5 row
4,138m
Meters
15:00.0
Time
1:48.7
Pace
307
Calories
144
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,646m |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 159 |
September 18, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,138m | 1:48.7 | 272 | 1236 | 30 | 144 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 31 | 141 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 138 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 30 | 143 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 30 | 146 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 30 | 152 | |
| r: 2:00 | 285m | ||||||
| r1,508m |
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Workout Graph
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