Terry Cowan v250m/0:45r...12 row
3,000m
Meters
9:58.7
Time
1:39.7
Pace
244
Calories
141
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 18:58.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 220 |
September 22, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.7 | 3,000m | 1:39.7 | 352 | 1512 | 30 | 141 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 122 | |
| r: 0:45 | 121m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 136 | |
| r: 0:45 | 111m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 140 | |
| r: 0:45 | 89m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | 140 | |
| r: 0:45 | 99m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 129 | |
| r: 0:45 | 86m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | 145 | |
| r: 0:45 | 92m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | 147 | |
| r: 0:45 | 78m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 140 | |
| r: 0:45 | 87m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 147 | |
| r: 0:45 | 88m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 146 | |
| r: 0:45 | 93m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 151 | |
| r: 0:45 | 79m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | 155 | |
| r: 0:45 | 70m | ||||||
| r1,093m |
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Workout Graph
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